WakundaMa® Yoga: Bonus Material

For those who have already done the physical movements in Chapter 5 of the book "Spirituality for REAL: Beyond the Incense and Meditation", below are further examples of what you can do.

Below shows the chakra rotations in the seated position

If you've already done the chakra rotations in standing position and with basic dancing, then here's an example of me using it to help me to dance spontaneously to a hip hop sound track